What is Depression?

Depression is more than just feeling sad or going through a rough patch. It is a clinical disorder characterized by persistent sadness, lack of interest or pleasure in nearly all activities, and several other physical and emotional problems. It substantially limits a person’s ability to function daily.

Am I Experiencing Symptoms of Depression?

If you’ve been experiencing some of the following signs and symptoms most of the day, nearly every day, for more than two weeks, you might be suffering from depression:

• Persistent sad, anxious, or “empty” mood
• Feelings of hopelessness or pessimism
• Irritability
• Feelings of guilt, worthlessness, or helplessness
• Loss of interest or pleasure in hobbies and activities
• Decreased energy or fatigue
• Moving or talking more slowly
• Difficulty concentrating, remembering, or making decisions
• Changes in appetite and weight
• Thoughts of death or suicide, or suicide attempts
• Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment

What Does Depression Feel Like?

Living with depression can feel like walking through a world devoid of color and sound. It often feels like wearing a heavy blanket, with even simple tasks requiring tremendous effort. Emotionally, it ranges from a constant sense of sadness and emptiness to an overwhelming feeling of being smothered or trapped.

Why Do We Become Depressed?

Depression does not have a single cause; it can be triggered by a combination of genetic, biological, environmental, and psychological factors. Life events, such as trauma, loss of a loved one, a difficult relationship, or any stressful situation, may trigger a depressive episode. Other times, depression occurs without any obvious trigger.