Life can feel overwhelming at times. No one moves through life without experiencing emotional distress, and the pressures of modern living can sometimes leave us struggling to cope.

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Choosing the right therapist is important. Not every therapist will fully understand the particular emotional difficulties or life circumstances you may be facing.

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I work with adults experiencing:

• Anxiety

• Depression

• Relationship difficulties

• Trauma

• Family problems

• Work-related stress

• Personality difficulties

• A general sense of feeling stuck or dissatisfied with life​

 

I believe that selecting a therapist is a personal decision that cannot always be made from a website alone, or from a brief introductory phone call.

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For this reason, I offer a free 50-minute initial consultation session, giving you the opportunity to decide whether I am the right person to work with.

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About Barry​

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My approach is informed by a range of therapeutic trainings, including Acceptance and Commitment Therapy (ACT), psychoanalytic psychotherapy, mind-body approaches, and humanistic psychotherapy.

 

This allows me to adapt my work to the individual needs of each client rather than relying on a single rigid model of therapy.

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My professional training includes:

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• Acceptance and Commitment Therapy (ACT)

• Certificate in Psychoanalytic Psychotherapy — William Alanson White Institute

• Human Givens Psychotherapy — Human Givens Institute

• Clinical Training in Mind/Body Medicine — Harvard Medical School

 

I work with clients in-person, and online who are experiencing anxiety, depression, relationship difficulties, trauma, stress, and periods of emotional overwhelm or uncertainty.

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Due to my own life experience and professional background, I have developed a strong multicultural understanding that many clients from London’s international community find valuable and reassuring.

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I aim to provide a calm, thoughtful, and non-judgemental space where clients can begin to understand themselves more clearly and move towards meaningful change.

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If you would like to make an appointment, please click on the box. This will take you to my administrative website where you can write to me and we can set up a time for an online video meeting.

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