"Mother Wound"—a complex constellation of emotional and psychological impacts stemming from a less-than-nurturing, or even overtly damaging, relationship with one's primary maternal figure.

The earliest trick we learn in life is how to ask for help, and that’s through tears. Infants don’t only cry when they’re hungry. Sometimes, they want warmth, closeness, social attention, safety reassurance, and other emotional reassurance.

Have you noticed your anxiety levels dropping when you have the chance to step away from technology for a few days? Maybe you feel especially calm when you are hiking or camping. Perhaps you recently vacationed in an area with poor service, and you felt centered and present while “disconnected.”

When it comes to depression and sleep, the relationship tends to mimic a chicken-and-egg situation. It can be difficult to tell which one came first and which one followed.